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(Re)claim your midlife with the menopause care you deserve
Expert-led Bioidentical Hormone Replacement Therapy, advanced diagnostics, and personalized care.
40+ biomarkers tested
Unlimited access to your care team
86% of women find symptom relief in 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
*Based on Science & Humans clinical care data
Spot the signs of hormonal decline
Root cause diagnostics
40+ biomarkers tested
Comprehensive hormone analysis
- Estradiol
- Progesterone
- Total Testosterone
- Free Testosterone
- Follicle-Stimulating Hormone (FSH)
- Luteinizing Hormone (LH)
This panel evaluates the core hormones that regulate menstrual cycles, energy, mood, metabolism, and reproductive health.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
Thyroid function
- Thyroid-Stimulating Hormone (TSH)
- Free T3
- Free T4
- TPOAb
This panel assesses how effectively the thyroid supports metabolism, temperature regulation, weight stability, and cognitive function.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
Inflammation & blood health
- Ferritin
- hs-CRP
This panel evaluates iron status, oxygen delivery, and overall blood health—factors that influence energy, endurance, and hormonal function.
Cardiovascular & brain health
- Total Cholesterol
- LDL Cholesterol
- HDL Cholesterol
- Triglycerides
- ApoB
This panel provides insight into cardiovascular risk and lipid balance, which are closely linked to hormone production, circulation, and long-term health. Healthy lipid levels support optimal hormone synthesis and overall vascular function.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
Metabolic health
- Fasting Glucose
- Hemoglobin A1c (HbA1c)
- Vitamin B12
- Vitamin D*
- Vitamin C*
These markers provide insight into blood sugar regulation, insulin sensitivity, and metabolic efficiency, which are key drivers of energy, weight regulation, and hormonal stability.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
Liver & kidney function
- Alanine Aminotransferase (ALT)
- Alkaline Phosphatase (ALP)
- Creatinine / eGFR
These markers assess how effectively the liver and kidneys process hormones, medications, and metabolic byproducts for safe hormone optimization and long-term treatment sustainability.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
58% of women may meet criteria for metabolic syndrome in menopause
Agrawal, S., Panda, S., & Kashibhatla, J. (2024). Menopause and Metabolic Syndrome. In R. Garg (Ed.), Management of Menopause (pp. 147–164).
Up to 80–90% of women experience noticeable menopause symptoms
Women in Menopause Statistics in US 2025 | The World Data. (n.d.)
(Re)sults that change lives
86%
of women reported improvement of symptoms within 3 months after starting treatment
84%
of women reported better sleep within 3 months after starting treatment
72%
reported improved mood 6 months after starting treatment
*Based on Science&Humans clinical data (n = 4,152 patients, >6 months on treatment)
Canada’s most comprehensive menopause program
Every plan begins with a full diagnostic workup and evolves with you.
Covered under most insurance drug plans or health spending accounts (HSA).
(Re)claim care on your terms
Simple, transparent, expert-led
Step 1
Assessment & blood work
$1
$50
Now
- In-depth online assessment
- 40+ biomarker lab requisition within 24 hours
- Clinicians review to determine eligibility
Step 2
Video consultation & care plan
$200
- 30 minute video consult with a specialist
- Get a personalized care plan
- Prescription medication and supplements delivered to your door
*Cost of medication is an additional charge
Step 3
Ongoing care
$200
Every 3 months
- Quarterly follow up blood work and virtual check-ins with your practitioner
- Unlimited access to health coaches and our concierge-support team
If your care plan is not approved, you may be eligible for a refund. Cancel subscription anytime.
(Re)define what’s possible
What to expect on your HRT journey
(Re)al stories. Real results.
(Re)ly on experts
Chief Women’s Health Advisor
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Dr. Kristy Prouse, MD, FRCSC (OB/GYN)
A board-certified OB/GYN with over 30 years of clinical experience and specialized training in functional and integrative hormone health, Dr. Prouse focuses on complex hormonal conditions across the female lifespan and practitioner education.
A board-certified OB/GYN with over 30 years of clinical experience and specialized training in functional and integrative hormone health, Dr. Prouse focuses on complex hormonal conditions across the female lifespan and practitioner education.
Dr. Kristy Prouse, MD, FRCSC (OB/GYN)
Chief Women’s Health Advisor
Chief Innovation Officer
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Adeel Khan
Internationally recognized physician-researcher in musculoskeletal and regenerative medicine, Adeel Khan is an Assistant (Adjunct) Clinical Professor at McMaster University and the University of Toronto, with published research and global collaboration in performance medicine.
Internationally recognized physician-researcher in musculoskeletal and regenerative medicine, Adeel Khan is an Assistant (Adjunct) Clinical Professor at McMaster University and the University of Toronto, with published research and global collaboration in performance medicine.
Adeel Khan
Chief Innovation Officer
Chief Men’s Health Advisor
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Dr. Fady Hannah-Shmouni, MD, FRCPC, ABIM
A Clinical endocrinologist and Clinical Professor of Medicine at the University of British Columbia, specializing in endocrinology, hypertension, and genomic medicine, Dr. Hannah-Shmouni brings over a decade of experience in academic research, clinical care, and health innovation.
A Clinical endocrinologist and Clinical Professor of Medicine at the University of British Columbia, specializing in endocrinology, hypertension, and genomic medicine, Dr. Hannah-Shmouni brings over a decade of experience in academic research, clinical care, and health innovation.
Dr. Fady Hannah-Shmouni, MD, FRCPC, ABIM
Chief Men’s Health Advisor
Clinician
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Patrick Thibodeau
A Nurse Practitioner practicing in primary care with a focus on men’s health, Patrick specializes in testosterone replacement therapy (TRT) and age-related hormonal care. He is dedicated to evidence-based, personalized treatment that helps men restore energy, confidence, and overall vitality.
A Nurse Practitioner practicing in primary care with a focus on men’s health, Patrick specializes in testosterone replacement therapy (TRT) and age-related hormonal care. He is dedicated to evidence-based, personalized treatment that helps men restore energy, confidence, and overall vitality.
Patrick Thibodeau
Clinician
Clinician
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Manuela Checedi
A board-certified Family Nurse Practitioner with over a decade of clinical experience across Canada and the U.S., Manuela specializes in hormone therapy and virtual care for women’s health, weight management, and men’s hormone health.
A board-certified Family Nurse Practitioner with over a decade of clinical experience across Canada and the U.S., Manuela specializes in hormone therapy and virtual care for women’s health, weight management, and men’s hormone health.
Manuela Checedi
Clinician
Clinician
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Jodie Foster
A primary care Nurse Practitioner with a focus on hormone replacement therapy and patient-centered care, Jodie is experienced in comprehensive family practice with a commitment to accessible, relationship-based healthcare delivery.
A primary care Nurse Practitioner with a focus on hormone replacement therapy and patient-centered care, Jodie is experienced in comprehensive family practice with a commitment to accessible, relationship-based healthcare delivery.
Jodie Foster
Clinician
Clinician
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Sheena Jacob
With over 14 years of experience in primary care, chronic and complex care, and palliative medicine, Sheena holds a Master’s degree in Hospital Administration and certification in Bioidentical Hormone Replacement Therapy. She’s also a published author with a focus on women’s health.
With over 14 years of experience in primary care, chronic and complex care, and palliative medicine, Sheena holds a Master’s degree in Hospital Administration and certification in Bioidentical Hormone Replacement Therapy. She’s also a published author with a focus on women’s health.
Sheena Jacob
Clinician
Clinician
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Maria Jacob
A Nurse Practitioner with over six years of NP experience and more than 15 years in nursing, Maria’s clinical background includes primary care, mental health, and medical cannabis, with focused interest in hormone therapy and women’s health.
A Nurse Practitioner with over six years of NP experience and more than 15 years in nursing, Maria’s clinical background includes primary care, mental health, and medical cannabis, with focused interest in hormone therapy and women’s health.
Maria Jacob
Clinician
Clinician
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Abida Dhukai
A Nurse Practitioner with over 14 years of clinical experience across emergency, primary care, critical care, and remote medicine, Abida is a clinical scientist with focused interest in cardiovascular health, exercise physiology, and hormone replacement therapy.
A Nurse Practitioner with over 14 years of clinical experience across emergency, primary care, critical care, and remote medicine, Abida is a clinical scientist with focused interest in cardiovascular health, exercise physiology, and hormone replacement therapy.
Abida Dhukai
Clinician
Frequently asked questions
What is menopause and how do I know if I’m experiencing it?
Menopause is a natural transition when the ovaries stop ovulating and menstrual cycles come to an end due to significant hormonal changes. It occurs in three stages:
- Perimenopause (35+): Hormone levels begin to fluctuate, leading to irregular periods, hot flashes, mood swings, night sweats, and sleep disturbances.
- Menopause (after 12 consecutive months without a period): The body adjusts to lower hormone levels, and symptoms like vaginal dryness, fatigue, weight gain, and emotional changes may persist.
- Postmenopause (usually after age 60): Symptoms often lessen, but the long-term effects of lower hormone levels increase the risk of osteoporosis, heart disease, and metabolic changes.
How do hormones change during menopause?
As menopause progresses, key hormones decrease, leading to noticeable changes:
- Estrogen decreases: causes hot flashes, night sweats, vaginal dryness, and mood swings, while increasing the risk of osteoporosis and heart disease.
- Progesterone decreases: leads to anxiety, insomnia, and irregular periods.
- Testosterone decreases: results in low libido, fatigue, and muscle weakness.
- Cortisol decreases: increases stress sensitivity, anxiety, and emotional fluctuations.
- Metabolism decreases: leads to weight gain, especially around the abdomen, and raises the risk of insulin resistance.
These hormonal shifts impact overall health, but lifestyle changes and medical support can help manage symptoms.
How does the virtual Perimenopause and Menopause Care program work?
Menopause is a natural progression, one that can be experienced with balance, vitality, and informed care. Our perimenopause and menopause care program is designed to support your entire physiology through this phase of life.
Step 1: In-Depth Health Assessment
Begin with a comprehensive online assessment exploring your symptoms, cycle history, sleep, mood, metabolic changes, and overall health to understand your hormonal transition in full context.
Step 2: Comprehensive Bloodwork & Safety Screening
If appropriate, you’ll receive a lab requisition to evaluate hormone levels, thyroid function, metabolic health, and key safety markers ensuring treatment aligns with your biology.
Step 3: Clinical Consultation & Customized Plan
Meet virtually with a licensed Canadian clinician to review your results and design a personalized care strategy. When clinically appropriate, this may include bioidentical hormone therapy or non-hormonal options, always guided by safety and evidence-based protocols.
Step 4: Complimentary Wellness Check-In
Your program also includes a dedicated session with a health coach specializing in lifestyle optimization focusing on sleep, nutrition, movement, stress regulation, and recovery to enhance whole-body healing.
Step 5: Ongoing Optimization
If medication is prescribed, it is delivered discreetly in a three-month supply. Quarterly follow-ups and ongoing support ensure your plan evolves as your body adapts.
This is integrative care is designed to help you feel balanced, supported, and strong through every stage of life.
Why is blood work required and when should it be done?
Our comprehensive diagnostic panel evaluates biomarkers across six core systems: hormone balance, thyroid function, metabolic health, cardiovascular risk, inflammation and blood health, and liver and kidney function.
During peri-menopause and menopause, hormone levels fluctuate. Blood work is used not only to assess hormone patterns, but also to:
- Rule out underlying conditions
- Ensure treatment safety
- Establish a personalized clinical baseline
- Guide dosing and long-term monitoring
When should blood work be completed?
- Regular cycles: Ideally between days 19–21 of your cycle
- No period for 12+ months: Anytime
- Irregular cycles: Aim for days 19–21, counting from your most recent period
All labs should be completed in the morning after a 12-hour fast, unless otherwise directed.
What is the cost of the virtual Perimenopause and Menopause Care program?
Your initial investment includes:
- $50 for comprehensive bloodwork
- $200 clinician consultation fee (only charged if treatment is prescribed)
Ongoing care is $200 per quarter, which includes your virtual clinician consultation, lab review, treatment optimization, and continuous monitoring. In some cases, semi-annual visits may be appropriate based on clinical progress.
Your program includes far more than a prescription:
- Comprehensive hormone and metabolic panel
- Personalized treatment strategy
- Expert-guided therapeutics (when appropriate)
- Quarterly clinician oversight
- Unlimited health coach support
- Dedicated wellness check-ins
- Structured lifestyle and performance protocols
This is continuous, precision-guided care designed to optimize results safely and sustainably.
Medication costs are billed separately.
What treatment options are available for menopause symptoms?
Menopause symptoms can be managed with Bioidentical Hormone Replacement Therapy (BHRT), which restores key hormones to alleviate discomfort. Treatment options include pills, patches, and creams, depending on your needs and lifestyle. If BHRT isn’t suitable, non-hormonal medications or supplements may be recommended to help with energy, sleep, and overall wellbeing. Our licensed clinicians will guide you toward the best treatment for your symptoms.
