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(Re)claim your cycle. (Re)claim your life.
Expert-led hormone and metabolic optimization, advanced diagnostics, and medically guided care for PCOS, PMS, PMDD, Endometriosis and Infertility.
40+ biomarkers tested
Unlimited access to your care team
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
1M+ biomarkers tested
4.7 Trustpilot rating
500k+ rx issued
60,000+ Canadians supported
Unlimited expert care
86% of women with cycle disorders report symptom improvement within 90 days*
*Based on Science & Humans clinical care data
Spot the signs of hormonal imbalances
Root cause diagnostics
40+ biomarkers tested
Comprehensive hormone analysis
- Total Testosterone
- Free Testosterone
- Estrogen (Estradiol)
- Progesterone
- Luteinizing Hormone (LH)
- Follicle-Stimulating Hormone (FSH)
This panel checks how well your body is making and balancing key reproductive hormones. These hormones affect your mood, energy, sex drive, muscle tone, cycle regularity, and fertility. When they are balanced, you feel more stable, strong, and clear.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
Thyroid function
- Thyroid-Stimulating Hormone (TSH)
- Free T3
- Free T4
- TPOAb
Your thyroid controls how fast your body uses energy. It affects your weight, temperature, focus, mood, and menstrual cycle. If your thyroid is off, you may feel tired, cold, foggy, or gain weight more easily.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
Inflammation & blood health
- Ferritin
- hs-CRP
Ferritin shows how much iron your body stores. Low iron can cause fatigue, hair thinning, and brain fog. Healthy iron levels help you feel energized and focused.
Cardiovascular & brain health
- Total Cholesterol
- LDL Cholesterol
- HDL Cholesterol
- Triglycerides
- ApoB
These markers check your heart and blood vessel health. They also matter for hormone production. Healthy cholesterol levels help your body make hormones properly and support good circulation, focus, and long-term health.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
Metabolic health
- Fasting Glucose
- Hemoglobin A1c (HbA1c)
- Vitamin B12
- Vitamin D*
- Vitamin C*
These markers measure your blood sugar balance. When blood sugar is stable, you have better energy, fewer cravings, easier weight management, and better hormone balance. Poor blood sugar control can drive fatigue, weight gain, and cycle changes.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
Liver & kidney function
- Alanine Aminotransferase (ALT)
- Alkaline Phosphatase (ALP)
- Creatinine/egfr
Your liver and kidneys help process hormones and medications. These markers make sure your body can safely handle treatment and stay balanced over time.
*Some optional biomarkers may require out-of-pocket payment if not covered by insurance.
Up to 1 in 10 women live with PCOS*
*World Health Organization. (2023). Polycystic ovary syndrome.
Up to 90% of women experience PMS**
**Yonkers, K. A., et al. (2008). Premenstrual syndrome and premenstrual dysphoric disorder. The Lancet, 371(9619), 1200–1210.
(Re)sults that change lives
86%
of S&H patients report symptom improvement within 3 months
79%
of S&H patients report more predictable cycles within 6 months
68%
of S&H patients report improved fertility markers within 6 months
*Based on Science&Humans clinical data
(Re)store vitality with proven treatments
Every plan begins with a full diagnostic workup and evolves with you.
Covered under most insurance drug plans or health spending accounts (HSA).
(Re)claim care on your terms
Simple, transparent, expert-led
Step 1
Assessment & blood work
$1
$50
Now
- In-depth online assessment
- 40+ biomarker lab requisition within 24 hours
- Clinicians review to determine eligibility
Step 2
Video consultation & care plan
$150
- 30 minute video consult with a specialist
- Get a personalized care plan
- Prescription medication and supplements delivered to your door
*Cost of medication is an additional charge
Step 3
Ongoing care
$200
Every 3 months
- Quarterly follow up blood work and virtual check-ins with your practitioner
- Unlimited access to health coaches and our concierge-support team
If your care plan is not approved, you may be eligible for a refund. Cancel subscription anytime.
(Re)define what’s possible
What to expect on your hormone optimization journey.
(Re)ly on experts
Chief Women’s Health Advisor
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Dr. Kristy Prouse, MD, FRCSC (OB/GYN)
A board-certified OB/GYN with over 30 years of clinical experience and specialized training in functional and integrative hormone health, Dr. Prouse focuses on complex hormonal conditions across the female lifespan and practitioner education.
A board-certified OB/GYN with over 30 years of clinical experience and specialized training in functional and integrative hormone health, Dr. Prouse focuses on complex hormonal conditions across the female lifespan and practitioner education.
Dr. Kristy Prouse, MD, FRCSC (OB/GYN)
Chief Women’s Health Advisor
Chief Innovation Officer
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Adeel Khan
Internationally recognized physician-researcher in musculoskeletal and regenerative medicine, Adeel Khan is an Assistant (Adjunct) Clinical Professor at McMaster University and the University of Toronto, with published research and global collaboration in performance medicine.
Internationally recognized physician-researcher in musculoskeletal and regenerative medicine, Adeel Khan is an Assistant (Adjunct) Clinical Professor at McMaster University and the University of Toronto, with published research and global collaboration in performance medicine.
Adeel Khan
Chief Innovation Officer
Chief Men’s Health Advisor
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Dr. Fady Hannah-Shmouni, MD, FRCPC, ABIM
A Clinical endocrinologist and Clinical Professor of Medicine at the University of British Columbia, specializing in endocrinology, hypertension, and genomic medicine, Dr. Hannah-Shmouni brings over a decade of experience in academic research, clinical care, and health innovation.
A Clinical endocrinologist and Clinical Professor of Medicine at the University of British Columbia, specializing in endocrinology, hypertension, and genomic medicine, Dr. Hannah-Shmouni brings over a decade of experience in academic research, clinical care, and health innovation.
Dr. Fady Hannah-Shmouni, MD, FRCPC, ABIM
Chief Men’s Health Advisor
Clinician
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Jodie Foster
A primary care Nurse Practitioner with a focus on hormone replacement therapy and patient-centered care, Jodie is experienced in comprehensive family practice with a commitment to accessible, relationship-based healthcare delivery.
A primary care Nurse Practitioner with a focus on hormone replacement therapy and patient-centered care, Jodie is experienced in comprehensive family practice with a commitment to accessible, relationship-based healthcare delivery.
Jodie Foster
Clinician
Clinician
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Manuela Checedi
A board-certified Family Nurse Practitioner with over a decade of clinical experience across Canada and the U.S., Manuela specializes in hormone therapy and virtual care for women’s health, weight management, and men’s hormone health.
A board-certified Family Nurse Practitioner with over a decade of clinical experience across Canada and the U.S., Manuela specializes in hormone therapy and virtual care for women’s health, weight management, and men’s hormone health.
Manuela Checedi
Clinician
Clinician
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Patrick Thibodeau
A Nurse Practitioner practicing in primary care with a focus on men’s health, Patrick specializes in testosterone replacement therapy (TRT) and age-related hormonal care. He is dedicated to evidence-based, personalized treatment that helps men restore energy, confidence, and overall vitality.
A Nurse Practitioner practicing in primary care with a focus on men’s health, Patrick specializes in testosterone replacement therapy (TRT) and age-related hormonal care. He is dedicated to evidence-based, personalized treatment that helps men restore energy, confidence, and overall vitality.
Patrick Thibodeau
Clinician
Clinician
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Sheena Jacob
With over 14 years of experience in primary care, chronic and complex care, and palliative medicine, Sheena holds a Master’s degree in Hospital Administration and certification in Bioidentical Hormone Replacement Therapy. She’s also a published author with a focus on women’s health.
With over 14 years of experience in primary care, chronic and complex care, and palliative medicine, Sheena holds a Master’s degree in Hospital Administration and certification in Bioidentical Hormone Replacement Therapy. She’s also a published author with a focus on women’s health.
Sheena Jacob
Clinician
Clinician
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Maria Jacob
A Nurse Practitioner with over six years of NP experience and more than 15 years in nursing, Maria’s clinical background includes primary care, mental health, and medical cannabis, with focused interest in hormone therapy and women’s health.
A Nurse Practitioner with over six years of NP experience and more than 15 years in nursing, Maria’s clinical background includes primary care, mental health, and medical cannabis, with focused interest in hormone therapy and women’s health.
Maria Jacob
Clinician
Clinician
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Abida Dhukai
A Nurse Practitioner with over 14 years of clinical experience across emergency, primary care, critical care, and remote medicine, Abida is a clinical scientist with focused interest in cardiovascular health, exercise physiology, and hormone replacement therapy.
A Nurse Practitioner with over 14 years of clinical experience across emergency, primary care, critical care, and remote medicine, Abida is a clinical scientist with focused interest in cardiovascular health, exercise physiology, and hormone replacement therapy.
Abida Dhukai
Clinician
Frequently asked questions
How do I know if my symptoms are hormonal?
If your symptoms follow a monthly pattern, worsen before your period, involve irregular bleeding, persistent acne, hair changes, pelvic pain, or fertility struggles — hormones are likely involved. Our diagnostic panel helps identify the root cause.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen (male hormone) levels, and, in some cases, the development of small cysts on the ovaries. Symptoms may include weight gain, acne, hair thinning, and difficulty conceiving.
What is PMDD?
Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a smaller percentage of women. It is marked by significant mood swings, irritability, anxiety, and depression in the days leading up to a period, along with physical symptoms like bloating and fatigue. PMDD can have a profound impact on daily life and mental health.
How do I know if it’s more than just PMS?
If your symptoms are severe enough to disrupt your daily life, relationships, or mental health, it could be more than PMS. PMDD and other hormonal imbalances often involve extreme emotional or physical symptoms that go beyond the typical discomfort associated with PMS. A healthcare professional can assess your symptoms and guide you toward the right diagnosis and treatment.
Do I need blood work?
Yes. Hormone optimization requires understanding your full endocrine and metabolic profile. Blood work ensures safety, precision, and personalized treatment.
Can PCOS be reversed?
PCOS can often be significantly improved by targeting insulin resistance, restoring ovulation, and balancing androgens. Many women regain predictable cycles and improved metabolic health with proper treatment.
Can endometriosis be treated without surgery?
While surgery may be appropriate in some cases, hormonal modulation and inflammation control can significantly reduce symptoms and progression.
Can hormone care improve fertility?
Yes. Optimizing ovulation quality, progesterone levels, thyroid function, and metabolic health significantly improves conception potential.
How does the Early Reproductive Hormone Health program work?
Our Early Reproductive Hormone Health program is designed to restore balance at the root whether you’re preparing for conception, navigating PCOS or endometriosis, managing PMS or PMDD, or optimizing fertility as a man.
Step 1: In-Depth Health Assessment
Complete a comprehensive online assessment exploring cycle history, fertility goals, hormonal symptoms, metabolic health, and lifestyle patterns. This allows us to understand your reproductive health in full context.
Step 2: Comprehensive Bloodwork & Safety Screening
If appropriate, you’ll receive a lab requisition evaluating 40+ biomarkers across hormone balance, thyroid function, metabolic health, inflammation, and organ function. This helps identify drivers such as insulin resistance, androgen imbalance, thyroid dysfunction, or inflammatory patterns that impact ovulation and sperm quality.
Step 3: Clinical Consultation & Personalized Plan
Meet virtually with a licensed Canadian clinician to review your results and design a customized strategy. When clinically appropriate, this may include hormone support, ovulation optimization, fertility-preserving options, metabolic interventions, or non-hormonal therapies.
Step 4: Complimentary Wellness Check-In
You’ll also receive a dedicated session with a health coach focused on nutrition, blood sugar balance, stress resilience, sleep quality, and movement. These are foundational pillars that support egg quality, sperm health, and hormonal rhythm.
Step 5: Ongoing Optimization
If medication is prescribed, it is delivered discreetly. Quarterly follow-ups and continued monitoring ensure your plan evolves as your body responds.
This is integrative, root-cause reproductive care designed to help you move forward with clarity, confidence, and whole-body support.
Is this different than seeing my family doctor?
Yes. While family doctors provide broad general care, Science & Humans specializes in hormone and reproductive health.
We support women with PCOS, PMS, PMDD, and endometriosis, and help both women and men plan for fertility and early reproductive care.
Our approach combines advanced hormone testing, evidence-based prescription therapies (when appropriate), and integrative lifestyle optimization across nutrition, sleep, stress, and metabolic health.
