• Blog
  • Energizing Morning Routine for a Productive Day - Science & Humans

Energizing Morning Routine for a Productive Day - Science & Humans

circle logo

Written by

Science & Humans

Medically approved by

Medically approved by

Maria Jacob

Last updated

Friday, March 4, 2022

What does your morning routine look like? Is your health a priority in daily life?

Science&Humans is on a mission to change conversations around men’s and women's wellness, starting with self care.

Developing healthy habits is rooted in self care and understanding where the time in your day is going. It is well known that a morning routine can act as a benchmark for how the rest of your day will unfold.

As tempting as it might be to snooze your alarm, stay in bed and look at your phone first thing in the morning, these habits are not conducive to building a healthy and sustainable life.

Mindfulness and intentionality are integral to creating the type of life you dream about living.

Take control of your morning with these simple and effective routines that are guaranteed to enhance your well being.

Energy Check In

Check in with your energy level first thing in the morning.

The mood you start your day with can follow you, causing a lag in your productivity and overall sensations of fatigue.

Science&Humans knows that the psychological symptoms taking up space in your body are also a reflection of your inner health, and that is why it’s important to assess your wellbeing.

Do you experience any of the following?

  • Low sex drive
  • Decreased motivation
  • Decreased enjoyment of life
  • Low self-esteem
  • Depression
  • Anxiety
  • Grumpy, irritability
  • Mood swings
  • Brain fog

1 in 4 men suffer from low Testosterone levels, and one of the hidden keys to elevating your state of being is to fix your T levels.

The TRT program facilitates testosterone level optimization through a secure platform, allowing you to receive the benefits from the comfort of your home.

Check if you have low testosterone symptoms and get a quick and efficient test.

A game changer for your morning energy could be testosterone replacement therapy.

Once your T levels are balanced, you will also have the confidence and productivity to maintain a healthy routine.


Our emotional health is influenced by how we manage our day.

If you are currently feeling overwhelmed, rushing from one task to the next, stressed, frustrated, or lost, it’s time to implement some mindful changes.

Confidence is born from the experiences and actions you create.

Physical activity, first thing in the morning, makes for a healthier and happier you. Options include taking a walk, stretching, signing up for a yoga class, frequenting the gym, getting a personal trainer, going for a run and so much more.

Instead of checking your emails, or even planning your to do lists, prioritize body movement.

Whatever your preferred form of exercise might be, your stamina will improve as endorphins are released.

Maintaining a positive outlook is much easier when you feel good in your body.


Developing grooming routines and habits will enhance your health, hygiene and confidence.

Healthy grooming habits include shaving your facial hair, taking a shower, getting regular haircuts, applying deodorant, brushing your teeth, and many other habits that help give you a neat appearance.

When you look good, you also feel good.

Science&Humans also wants to help men look their best with the famous hair loss treatment

If your hair is no longer carrying the shine and volume that it once had, but you want it back, you can rest assured knowing that this is a treatable condition.

Of course, the earlier you take action, the better the results.

With a combination of topical and oral medication, you will prevent future hair loss and stimulate existing growth.

Live your best life and see your best self when you look in the mirror.

Consistency is key

A healthy and confidence-boosting morning routine requires consistency.

The more you practice it, the more natural it will feel.

Science&Humans is dedicated to helping men elevate their self care journey with access to healthcare that is easy, affordable, and makes you feel great.

Further reading

Menopause with bHRT: A Comprehensive Guide

Menopause with bHRT: A Comprehensive Guide

Hot flashes. Brain fog. Night sweats. Exhaustion. Menopause symptoms can be the bane of a woman’s life for over a decade. Thankfully, there are some things you can do to ...

Learn More
Can Testosterone Replacement Therapy Help with ED ?

Can Testosterone Replacement Therapy Help with ED ?

Low levels of testosterone and poor blood flow to the penis can contribute to erectile dysfunction (ED). TRT and PDE5 inhibitors can be taken with him to improve outcomes ...

Learn More

© 2022 Science & Humans. All Rights Reserved.