Exercise and Testosterone: How Physical Activity Affects Hormone Levels Monday, May 6, 2024
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Exercise and Testosterone: How Physical Activity Affects Hormone Levels Monday, May 6, 2024
Exercise and testosterone increase are positively related. There are several factors that must be considered before strategizing a plan like a nutritious diet, proper sleep schedule, and routine exercises. The best exercise for testosterone increase is weight lifting and other strength training. A testosterone workout may be a good idea to invest in for a healthier sexual life. It is common to assume that exercise helps regulate several types of hormones. Largely, it is true. But how exactly are exercise and testosterone related? To understand that, we need to first discuss testosterone and factors that may reduce the hormone’s production.