Feeling Fatigued? You’re Not Alone

If you’re on a weight management or diabetes treatment plan that includes Ozempic and have noticed a dip in energy, you may be wondering if there’s a connection.

While fatigue is not listed as a commonly reported reaction, some individuals have shared feeling more tired than usual while adjusting to a new routine or lifestyle plan.

Rather than attributing this directly to a medication, it’s helpful to look at the bigger picture—including nutrition, hydration, sleep, and stress levels.

What Could Be Causing the Fatigue?

Here are a few non-medication-specific factors that may contribute to tiredness:

• 🥗 Reduced Calorie Intake: If your appetite has decreased or you’re eating less than usual, your body may not be getting enough energy. A sharp drop in calories or skipping meals can lead to fatigue over time.
• 💧 Dehydration: Inadequate water intake can make you feel sluggish, especially if your fluid needs have increased due to dietary changes or gastrointestinal upset.
• 💤 Disrupted Sleep: Stress, changing eating patterns, and new routines can all affect sleep quality—another key factor in maintaining energy.
• ⚖️ Lifestyle Transitions: Starting a new health plan often comes with a shift in eating habits, physical activity, or emotional load. All of these can temporarily affect energy levels while your body adjusts.

How to Support Your Energy Levels

Here are strategies that may help:

• ✅ Eat Balanced, Regular Meals: Even if your appetite is lower, focus on nutrient-dense foods and avoid skipping meals. This supports steady energy and mood.
• ✅ Stay Hydrated: Aim for 6–8 cups (1.5–2 litres) of water daily, or more if recommended by your healthcare provider.
• ✅ Get Restful Sleep: Try calming routines before bed, limit screens, and aim for a consistent sleep schedule.
• ✅ Move Gently and Often: Light activity like stretching, walking, or yoga can improve both energy and mood—even if you're feeling low.
• ✅ Check In With a Healthcare Provider: If fatigue persists, your provider can assess for other factors like nutrient deficiencies, stress, or sleep disturbances.

Final Thoughts

While tiredness can be frustrating, it’s not always a sign that something is wrong. Lifestyle shifts—especially those involving nutrition and weight—can affect how energized you feel. The good news? Fatigue is often manageable with the right adjustments and support.

If you have concerns about your energy levels or overall health while following a treatment plan, speaking with a licensed healthcare provider can help you feel more in control.

At Science & Humans, we offer personalized care plans with medical support to help you feel your best—at your own pace.