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Most testosterone supplements on the market fail to deliver consistent results. A 2020 study of 50 popular products found that only 24.8% of ingredients had evidence supporting increased testosterone, while some showed no effect or even a decrease. Common ingredients like zinc, fenugreek, and ashwagandha show some potential, but effectiveness varies. Since supplements are unregulated, it’s critical to research ingredients and consult a healthcare provider before use.
Using Testosterone Supplements to boost T-levels
Given the importance of testosterone on men's health and its beneficial effect on building muscle, mood elevation, increased libido, sperm generation, and Erectile Dysfunction(ED) supplements that offer to boost T-levels are many but in terms of efficacy circumspect.
Many studies of supplement brands, touting boosting T-levels , amongst other benefits like energy boost, libido etc., have one common outcome – disappointing results, and did not pass muster.
One extensive study of 50 testosterone supplements published in The World Journal of Men's Health, 2020 Jan, PMID:31385468 reviewed supplements on many aspects like:
- Active ingredients used
- Available medical literature of the ingredients
- RDA(Recommended Daily Allowance)
- Upper limits allowed
90% claimed Boost in T levels, 50% improved libido and 48% feel stronger,
109 unique compounds found, only 24.8 of these had any medical literature data that showed proof of increased T-levels.
10% data showed decreased T level, 18.3% showed no change in T,
No data found on 61.5% of supplements on their effect on testosterone. 1
| Zinc | 29 (64.4) |
| Fenugreek extract | 22 (48.9) |
| Vitamin B6 | 20 (44.4) |
| Tribulus | 19 (42.2) |
| Magnesium | 17 (37.8) |
| Boron | 12 (26.7) |
| Diindolylmethane | 12 (26.7) |
| Eurycoma longifolia extract | 12 (26.7) |
| Maca extract | 10 (22.2) |
| D-Aspartic acid | 09 (20.0) |
| Ashwagandha extract | 08 (17.8) |
| Vitamin D | 08 (17.8) |
| Black pepper fruit extract | 07 (15.6) |
| Mucuna pruriens | 07 (15.6) |
| Tongkat ali extract | 07 (15.6) |
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Individual components for “T booster” supplements and the percentage of surveyed testosterone supplements containing those components
| Supplement | Increase T | Decrease T | No change in T | Conflicting Data |
| Anacyclus pyrethrum | X | - | - | - |
| Apigenin | - | X | - | - |
| Ashwagandha extract | X | - | X | X |
| Astragalus | - | X | - | - |
| Bioperine | - | X | - | - |
| Boron | X | - | X | X |
| Broccoli | - | X | - | - |
| Bulbine natalensis | X | - | - | - |
| Caffeine | X | - | X | X |
| Calcium | X | - | X | X |
| Chrysin | - | - | X | - |
| D-Aspartic acid | X | X | X | X |
| Dehydroepiandrosterone | X | - | X | X |
| Epicatechin | X | - | - | - |
| Epimedium | - | - | - | - |
*Both the tables are excerpts from the actual study
The study concludes that patients should be cautioned about using testosterone supplements to up T-levels.
Considering supplements are not regulated unlike medicine due diligence in terms of researching ingredients, daily values allowed, possible side effects from the supplements if they work is very important if testosterone supplements are used to boost T-levels.
Final Thoughts
Testosterone levels are part of a complex hormonal picture, and while some supplements are being studied for their role in supporting men's health, most claims lack strong evidence. Focusing on lifestyle, working with a trusted clinician, and approaching supplements with skepticism is the safest and smartest way forward.
DisclaimerThis content is intended for educational purposes only and should not be interpreted as medical advice. Always consult a licensed healthcare provider for personalized recommendations. |
FAQs
Do testosterone supplements effectively increase T-levels?
Studies show that most testosterone supplements fail to deliver consistent results. Only 24.8% of the ingredients used in supplements have medical evidence supporting their ability to increase testosterone levels.
What are the most common ingredients found in testosterone supplements?
The most common ingredients include zinc (64.4%), fenugreek extract (48.9%), vitamin B6 (44.4%), tribulus (42.2%), and magnesium (37.8%).
Are there any testosterone supplements that have been proven to work?
Some ingredients, such as zinc, boron, fenugreek, and ashwagandha extract, have shown potential to increase testosterone levels, but results can vary depending on dosage and individual response.
Can testosterone supplements cause negative effects?
Yes, about 10% of the data from studies showed that some supplements led to decreased testosterone levels, while 18.3% showed no change. Side effects can vary depending on the supplement's ingredients.
Why is there conflicting data on the effectiveness of testosterone supplements?
Many supplements are not regulated like medicines, leading to inconsistent ingredient quality, dosage, and lack of clinical trials, which results in mixed or unreliable outcomes.
What should I look for when choosing a testosterone supplement?
Check for ingredients supported by scientific evidence, ensure the dosage aligns with the Recommended Daily Allowance (RDA), and avoid supplements with unknown or untested ingredients.
Is it safe to use testosterone supplements without medical advice?
No, it's important to consult with a healthcare professional before using supplements, as they may interfere with existing health conditions or medications.