PCOS, PMDD & PMS Care Program

Empowering Women’s Health in Canada

Take control of your well-being and break free from irregular cycles, mood swings, cravings, and other hormonal challenges.

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Statistics and symptoms

Spot the Signs - What Are Your Hormones Telling You?

Irregular or missed periods

Hormonal imbalances can disrupt your menstrual cycle, causing periods to be late, infrequent, or absent.

Severe mood swings or irritability

Fluctuating hormone levels can trigger emotional changes, leading to irritability, anxiety, or depression.

Fatigue and low energy

Hormonal fluctuations can affect your energy levels, leaving you feeling constantly tired or drained.

Acne or skin issues

Elevated androgen levels, common in PCOS, can lead to acne, oily skin, and other skin-related concerns.

Weight gain or difficulty losing weight

Hormonal imbalances, such as insulin resistance in PCOS, can make it harder to manage weight effectively.

Bloating and abdominal discomfort

Hormonal shifts, especially in PMS and PMDD, can lead to water retention, bloating, and digestive issues.

Living with menopause is tough

PCOS, PMDD & PMS Care Program

The Science: A gentle yet targeted approach to supporting hormonal balance, designed to ease symptoms such as irregular cycles, acne, bloating, fatigue, mood swings, sleep disturbances, breast tenderness, and excess hair growth.

Forms Cream, Pill, Patch, or Ring

Usage Cream or pill once daily

It’s Not “Just PMS” – Your Hormones Deserve Attention

Hormonal imbalances can have a profound impact on your well-being, and conditions like PCOS, PMDD, and PMS are more than just monthly inconveniences—they can disrupt your energy, mood, metabolism, and overall health.

PCOS (Polycystic Ovary Syndrome)

PCOS affects hormone levels, leading to irregular periods, weight fluctuations, acne, excess hair growth, and insulin resistance. Left untreated, it can increase the risk of infertility and metabolic conditions.

PMDD (Premenstrual Dysphoric Disorder)

PMDD is a severe form of PMS, causing extreme mood swings, anxiety, depression, and fatigue in the weeks leading up to your period. It’s not just emotional—PMDD is a real, hormone-driven condition that can impact daily life.

PMS (Premenstrual Syndrome)

PMS brings bloating, irritability, headaches, and cravings, but when symptoms are severe or debilitating, it’s a sign your hormones need support.

If you’re struggling with unpredictable cycles, mood changes, or persistent fatigue, you don’t have to brush it off as “normal.” Understanding your hormones is the first step toward real solutions—and we’re here to help.

Treatments

Repro Treatment options,
tailored to your needs

Oral Therapy

Oral Therapy

The Science: A targeted approach to support hormonal balance and reduce symptoms such as irregular cycles, acne, bloating, fatigue, mood changes, and excess hair growth.

Forms Capsule, Pill

Usage Take once daily

Topical Cream

Topical Cream

The Science: A gentle and effective approach to supporting hormonal balance through transdermal absorption by easing symptoms such as mood swings, sleep disturbances, breast tenderness, and irregular cycles.

Forms Cream

Usage Apply to body once daily

*The product images shown are for illustration purposes only and may not be an exact representation of the product.

Pricing

What’s in the PCOS, PMDD & PMS Care Program?

Bloodwork
$50

Bloodwork & Eligibility

20+ biochemistry and hormone panel for in-depth diagnosis

  • $0 out of pocket for b12 and ferritin testing
  • Hormones tested including: Estrogen, Progesterone, Testosterone, TSH, Free T3/T4, LH/FSH, Prolactin, DHEA
  • Clinician determines eligibility treatment
Video Consultation
$150

Video Consultation

Video consultation scheduled

  • Treatment plan determined
  • Subscription starts after determination of eligibility
  • Consultations & Prescription renewals $200 every 3 months
  • All consults covered under HSA plan
Home Delivery
$10

Home Delivery

Quick and hassle free delivery to your doorstep

  • Medications are authorized for sale by Health Canada
  • Expedited shipping through licensed pharmacy partner
  • Direct Billing to insurance by the pharmacy
  • Medication costs are to be paid separately to the pharmacy

How it works

Treatment that comes to you

Finding what works can be hard. Our online process and medical
experts make it simple.

Sign up for our blood work / requisition review
Our Message

Science first decisions

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Meet our medical team

The specialists behind our products

Dr. Adeel Khan

Dr. Adeel Khan

Chief Scientific Officer

Dr. Adeel Khan is an expert in musculoskeletal medicine, pain medicine and regenerative medicine. He specializes in Interventional...

Dr. Kristy Prouse

Dr. Kristy Prouse

Chief Women’s Health Advisor

Dr. Kristy Prouse BA (Psychology), BSc (Genetics and Cell Biology), MD, FRCSC (OB/GYN) has had an exemplary career as a functional...

Dr. Fady Hannah Shmouni

Dr. Fady Hannah Shmouni

Chief Men’s Health Advisor

Fady Hannah-Shmouni, MD ABIM FRCPC is a highly accomplished Iraqi-Canadian physician-investor renowned for his expertise in endocr...

Dr. Francis Ifeanyi

Dr. Francis Ifeanyi

Chief Operating Officer

Dr. Francis Nwakire is a healthcare technology leader with a Doctor of Medicine, an MBA, and certifications in Health Informatics,...

Dr.Muhammad Siddiqui

Dr.Muhammad Siddiqui

MD Endocrinologist, USA

Dr. Siddiqui is a specialist physician in Men’s Health, Thyroid & Adrenal disorders, with focus on Hormone deficiency and Health o...

Abida Dhukai

Abida Dhukai

Nurse Practitioner

Abida Dhukai has graduated from University of Toronto with over 14 years of experience as a nurse practitioner and clinical scient...

Priya Sebastian

Priya Sebastian

Nurse Practitioner

Priya Sebastian has graduated from Athabasca University and has worked as a nurse practitioner for 6 years. She has over 12 years ...

Lisa Rotz

Lisa Rotz

Nurse Practitioner

Lisa is a primary health care nurse practitioner with special interest in Men’s and Women’s Hormones. She has over 20 years of exp...

Maria Jacob

Maria Jacob

Nurse Practitioner

Maria Jacob has received her Nurse Practitioner degree from University of Western Ontario. Maria has over 15 years of experience a...

Sridevi Emmadi

Sridevi Emmadi

Nurse Practitioner

Sridevi Emmadi has received a masters of nursing from University of Western Ontario. Sridevi specializes in primary health care an...

Sheena Jacob

Sheena Jacob

Nurse Practitioner

Sheena Jacob is a nurse practitioner who graduated from The University of Western Ontario in 2008. She holds a Masters in Hospital...

Donna McLean

Donna McLean

Nurse Practitioner

Donna McLean RN MN NP PhD, has more than 30 years experience as a Registered Nurse and more than 15 years as a nurse practitioner....

Jessica Saucy

Jessica Saucy

Nurse Practitioner

Jessica Saucy is a board certified Adult-Gerontology Primary Care Nurse Practitioner with a special interest in hormone health for...

Jodie Foster

Jodie Foster

Nurse Practitioner

Jodie Foster is a highly skilled primary care family nurse practitioner with extensive clinical expertise. Her current role in a c...

Vanina Walsh

Vanina Walsh

Nurse Practitioner

Vanina Walsh is an experienced Primary Health Care Nurse Practitioner with a diverse background across Canada. She specializes in ...

Bonnie Noble

Bonnie Noble

Nurse Practitioner

Bonnie is a highly accomplished medical practitioner with a Master's Degree in Nursing, boasting 20 years of diverse experience ac...

Michelle Jeannotte

Michelle Jeannotte

Nurse Practitioner

Michelle Jeannotte is a Family/All Ages Nurse Practitioner. She graduated in 2007 with her BScN from the University of Alberta. As...

Grace Harder

Grace Harder

Nurse Practitioner

Grace Harder, a Western University graduate and board-certified primary care nurse practitioner, also holds certification in integ...

Julie Miller

Julie Miller

Nurse Practitioner

Julia graduated from Athabasca University in 2020, and works as a Nurse Practitioner in primary care. She has many years of experi...

Amelie

Amelie

Nurse Practitioner

Amelie holds a BSc in Nursing from the University of Ottawa and a Master of Nursing from the University of Toronto. With over a de...

Reviews

Thousands of people have experienced health transformation

We've been an integral part of helping thousands of humans just like you improve their quality of life. Check out some of their reviews.

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Keily Soobiah

After waiting over a year to get in to a clinic through my doctor… I connected with science and humans. I’ve been getting bHRT for a year. I am so happy.
… and still waiting for that call from the clinic to say they have an appointment available.

Chantal Jetté

I am really impressed with the rapidity and effectiveness of the process. I had a videoconference call less than 2 weeks ago, and blood test requisition sent last week, and a videoconference with a nurse practitioner yesterday! She explained all of my results and now I have a clear treatment plan suggested (bHRT).

Laura V

Menopause came with a menagerie of health issues. My GP refused to acknowledge anything having relation to menopause and sent me on a spiral of specialists that consistently couldnt find anything medically wrong. This was a 7 year journey. My symptoms got worse and of course after all that I ended up with health anxiety. Science and Humans has been a real saviour. Abida related to everything I was experiencing and was so knowledgeable on treatments! Even beyond bHRT she offered advice to help with deficiencies from my bloodwork.

Alison Jones

I love working with Bonnie at Science and humans. She is very knowledgeable and understanding. I love that I am in control of when I book appointments, I love that they are virtual and that I can have my prescription sent to my pharmacy.

Barb

So thankful to have come across Science & Humans. The program for bHRT has helped me feel like myself and I always feel heard and my concerns always addressed. Thank you for giving me something I couldn't get from my family practitioner!

Amanda Richardson

I started my bHRT journey in June and had many questions. The NP’s that assisted me were patient and very knowledgeable. Sign up was easy and I always get quick responses to emails.

Kelli Lett

I’ve had 2 appts with Science & Humans naturopaths and have enjoyed the experience. I’ve felt that my symptoms were recognized and addressed. Also, my questions were answered regarding WHY bioidentical hormones are different (and safer) than synthetic ones, and HOW they are compounded with their recommended pharmacies. So far, I’ve had a great experience with my prescribed BHRT. I know everyone is different and won’t necessarily experience the same effects, but it’s helped me with mood, sleep, hot flashes, energy, libido, and some muscle & joint pain. We’re still working on the heart palpitations and hoping that will eventually help too. I’ve recommended this company to several friends as my family dr didn’t have experience with bioidentical hormones.

Frequently asked questions

The Science behind Repro

Polycystic Ovary Syndrome (PCOS) is a hormonal condition that affects women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen (male hormone) levels, and, in some cases, the development of small cysts on the ovaries. Symptoms may include weight gain, acne, hair thinning, and difficulty conceiving.

Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that affects a smaller percentage of women. It is marked by significant mood swings, irritability, anxiety, and depression in the days leading up to a period, along with physical symptoms like bloating and fatigue. PMDD can have a profound impact on daily life and mental health.

If your symptoms are severe enough to disrupt your daily life, relationships, or mental health, it could be more than PMS. PMDD and other hormonal imbalances often involve extreme emotional or physical symptoms that go beyond the typical discomfort associated with PMS. A healthcare professional can assess your symptoms and guide you toward the right diagnosis and treatment.

We provide a comprehensive approach to your hormonal health, including extensive bloodwork, consultations, personalized treatment plans and evidence-based recommendations. Based on your unique needs, treatments may include prescription medications, supplements, and lifestyle advice to help manage your symptoms effectively.

Our virtual hormone program starts with a simple online health assessment, followed by a comprehensive blood work panel. Once your results are reviewed, you’ll have a video consultation with a licensed clinician to discuss your symptoms and receive a personalized treatment plan. If prescribed, your medication is shipped directly to you in a three-month supply, with quarterly follow-ups to monitor progress and adjust treatment as needed.

Yes, our service is specialized in addressing hormonal imbalances like PCOS, PMS, and PMDD. While family doctors provide general healthcare, we focus exclusively on your hormonal health, offering personalized care plans, in-depth consultations, and advanced testing tailored to your specific needs.